Your daily café for fresh food & great coffee

HOW IT WORKS

Choose your plan

Select weekly or monthly subscription

Pick up from EL COCO Café or get delivery

Eat healthy without stress

Choose Your Plan

LEAN BALANCE

Approx. 1,250–1,700 kcal / day

Who it is for

• Ideal for fat loss & everyday lifestyle

• Simple, structured meals

• No shopping, cooking or planning

• Calories & macros customized per client

3-4 Meals Per Day

• Meals & portions adjusted individually

• Balanced nutrition without strict dieting

• Weekly rotating menu

prices

€950 / month (30 days)

Best value • Priority meal prep slots

€245 / week (7 days)

€35 / day

Limited daily meal prep slots available

SAMPLE MENU

Example Day

Breakfast

Omelette with vegetables, light cheese & whole-grain toast

Lunch

Air-fried chicken with rice or quinoa

Fresh seasonal salad

Dinner

Fish or protein-based salad

Menu rotates weekly. Portions & ingredients adjusted per client.

Meals are fully customized.

After checkout, you’ll fill a short form to set your calories, macro preferences, allergies & food choices.

Select Plan

ACTIVE PERFORMANCE

Approx. 1,700–2,250 kcal / day

Who it is for

• Active lifestyle & gym training

• Supports energy, strength & recovery

• Higher protein-focused meals

• Calories & macros customized per client

3-4 Meals Per Day

• Portions adjusted based on training level

• Balanced carbs for daily energy

• Weekly rotating menu

Price

€1,100 / month (30 days)

Best value • Priority meal prep slots

€280 / week (7 days)

€40 / day

Limited daily meal prep slots available

SAMPLE MENU

Example Day

Breakfast

Omelette with vegetables, light cheese & whole-grain toast

Lunch

Air-fried chicken with rice or quinoa

Fresh seasonal salad

Dinner

Fish or protein-based salad

Menu rotates weekly. Portions & ingredients adjusted per client.

Meals are fully customized.

After checkout, you’ll fill a short form to set your calories, macro preferences, allergies & food choices.

Select Plan

HIGH ENERGY

Approx. 2,250–2,550 kcal / day

Who it is for

• High activity level or muscle-focused goals

• Larger portions for higher energy needs

• Supports intense training & recovery

• Calories & macros customized per client

4 Meals Per Day

• Portions adjusted to your energy needs

• Higher calorie intake without junk food

• Weekly rotating menu

Price

€1,250 / month (30 days)

Best value • Priority meal prep slots

€315 / week (7 days)

€45 / day

Limited daily meal prep slots available

SAMPLE MENU

Example Day

Breakfast

Omelette with vegetables, light cheese & whole-grain toast

Lunch

Air-fried chicken with rice or quinoa

Fresh seasonal salad

Dinner

Fish or protein-based salad

Menu rotates weekly. Portions & ingredients adjusted per client.

Meals are fully customized.

After checkout, you’ll fill a short form to set your calories, macro preferences, allergies & food choices.

Select Plan

What This Does For You

Lose fat without counting calories

Eat clean without shopping or cooking

Stay consistent and see real results

Save time every day

WHO THIS IS FOR

This is for you if:

You go to the gym

You want to lose weight

You’re busy

You want structure

This is NOT for you if:

You want junk food

You don’t care about health

WOMEN PLANS

BALANCED LIFESTYLE

3 Meals Per Day

1250 calories.
various dishes.
Clean and light meals.

Breakfast (350 kcal). Omelet made from 2 eggs with veggies and Toast with avocado.
Or
porridge(oats or buckwheat or millet) with fruits and nuts.
Lunch (450 kcal). Grilled chicken or beef (150 GR) or Fish (200GR) with quinoa or brown rice or grilled potato or beans and fresh salad.
Or
soups ( pumpkin soup/ broccoli soup/ vegetables soup puree/chicken/ fish soup) with whole grain bread and green salad.
Snack(150 kcal). Greek yogurt with honey and fruits.
Or
2 small date balls with chocolate and nuts.
Dinner(300kcal). Fish or chicken, fresh salad
Or
bowl(fresh veggies with qinoua and feta cheese).

Price

€21/ day

€145 / week - 7 days

€560 / month - 30 days

Select Plan

WEIGHT LOSS / TONING

3 Meals Per Day

1400 calories .
various dishes.
Clean and light meals.

Breakfast (400 kcal). Omelet made from 3 eggs with veggies and Toast with avocado.
Or
porridge(oats or buckwheat or millet) with fruits and nuts.
Lunch (500 kcal). Grilled chicken or beef (200 GR) or Fish (250GR) with quinoa or brown rice or grilled potato or beans and fresh salad.
Or
soups ( pumpkin soup/ broccoli soup/ vegetables soup puree/chicken/ fish soup) with whole grain bread and green salad.
Snack(150 kcal). Greek yogurt with honey and fruits.
Or
2 small date balls with chocolate and nuts.
Dinner(350kcal). Fish or chicken, fresh salad
Or
bowl(fresh veggies with qinoua and feta cheese).

Price

€38/ day

€266/ week - 7 days

€1020 / month- 30 days

Select Plan

FITNESS / HIGH PROTEIN

3–4 Meals Per Day

1600 calories.
various dishes.
Clean and light meals.

Breakfast (450 kcal). Omelet made from 2 eggs and protein with veggies and Toast with avocado
Or
porridge(oats or buckwheat or millet) with fruits and nuts.
Lunch (550 kcal). Grilled chicken or beef (150 GR) or Fish (200GR) with quinoa or brown rice or grilled potato or beans and fresh salad.
Or
soups ( pumpkin soup/ broccoli soup/ vegetables soup puree/chicken/ fish soup) with whole grain bread and green salad.
Snack(200 kcal). Greek yogurt with honey and fruits.
Or
2 small date balls with chocolate and nuts.
Or
milk shake protein
Dinner(350kcal). Fish or chicken, fresh salad
Or
bowl(fresh veggies with qinoua and feta cheese).